Tips for Oral Hygiene and Teeth Whitening

There are a large number of reasons why you should always take care of your teeth so that they stay healthy for as long as possible. The first and most important reason for your teeth to be healthy is that you will be able to enjoy your meals without discomfort or pain. Moreover, people who have problems with their teeth are more likely to develop other serious health problems, including indigestion and gum disease, which, in turn, may lead to more debilitating health conditions.

The next important reason to preserve the health of your teeth is to avoid expensive and more invasive dental treatments. Finally, you should not overlook the attraction factor. The more beautiful your teeth are the more attractive your smile is, and an attractive smile makes your face glow and increases your self confidence.

Four Steps for Healthy and Beautiful Teeth

Brushing – The first step to healthy teeth is, of course, meticulous brushing at least twice a day. Brush your teeth in the morning to start your day with a feeling of freshness in your mouth and before you go to bed at night to prevent the formation of acids that can erode your enamel. Acids are formed in your mouth because of bacteria, so brushing well before you go to bed can save you from a lot of trouble. Use a good quality brush with soft bristles and a small head to reach all the surfaces of your teeth easily and massage your gums without being harsh on them. It would be advisable to get a toothbrush with a tongue cleaner at the back. This way, you will be able to remove odour-causing bacteria that accumulate on your tongue and give you a bad breath. Don’t forget to change your toothbrush every six months.

Flossing – Most of us feel that flossing is a waste of time and that brushing is enough to keep our teeth clean. This may be a big mistake that can affect the health of our teeth and increase our visits to the dentist. Using dental floss once a day will remove any food particles that get stuck between the teeth and cannot be removed by normal brushing. Just have in mind that most problems with plaque and tartar appear in the areas between the teeth, so, why not prevent them?

Rinsing – The use of a good quality mouthwash that does not contain alcohol can be essential to removing bacteria from your mouth. Use it after having brushed and flossed your teeth especially at night before going to bed. For those who have rather weak teeth, dentists often recommend a fluoride rinse to strengthen their teeth. Also, chewing gums and lozenges that contain xylitol can be quite effective in suppressing the harmful bacteria in the mouth, especially after a meal.

Visiting your Dentist – The more you do for the health of your teeth on a daily basis – brushing, flossing, rinsing – the healthier your teeth will be. However, even people with absolutely no teeth problems should visit their dentist once a year for a checkup, professional cleaning or a whitening treatment.

Teeth Whitening – Nowadays, teeth whitening is considered to be an essential treatment for the beauty of our teeth and the enhancement of our smile. However, having our teeth professionally whitened can be costly and time consuming. So, if your teeth are healthy, why not remove the staining and discolouration at home? A high quality, tested and proven, teeth-whitening kit, such as Smile 4 You, will restore the natural whiteness of your teeth and the attractiveness of your smile in less than 2 weeks. The whole process is easy, the kit contains everything you will need for excellent results plus detailed instructions and tips on how to use it. The whitening gel contains 16% Carbamide Peroxide, which is “active oxygen”, and clinical tests have shown that it can whiten your teeth up to 11 shades in the safest and most natural way.

Smile 4 You can be easily ordered online. It has been used for more than 20 years both by dentists and individuals and has received thousands of excellent reviews and testimonials.

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